The skin is the largest organ system in the body; because of that, it becomes an outer reflection of our overall health.

The first step to tackling seasonal allergies is to understand what causes them & then take action to support your immune system.

More than 31 million Americans have some form of eczema. Most treatments focus on the skin, but should we be looking deeper?

January is thyroid awareness month! 50% of people with thyroid disease go undiagnosed. We explore why this is happening.

If, after reading our last blog post you've decided to ditch coffee, you won't miss your cuppa joe with these amazing alternatives

There are many benefits of coffee, but is there a dark side to coffee? We share how to know if coffee is something you may want to avoid.

Thanksgiving meals can be nurturing and flavorful allowing you to fully enjoy the celebration!

With all the dietary fads marketed to us, it can be confusing as to what and how we should eat. We dispel the myths & break it down for you.

When it comes to changing our diet, the quality of our cooking oils is often the last thing talked about, but should be the first.

Melissa educates us about the difference between food allergy vs. food sensitivities and also shares her own experience with sensitivities.

More than 75% of all physician office visits are for stress related issues. These stress relieving techniques will inspire calm & healing

Prepping food is essential for health, but it's also time consuming. We share our favorite appliances to save you time!

Sleep deprivation has major ramifications, but we have you covered with tips that will have you sleeping better than ever!

Labwork is a powerful tool! Let's explore ranges & different perspectives western & functional medicine take when interpreting your results

The pursuit of happiness is something we're all after yet so many of us struggle to achieve. What's behind the secret to happiness?

Weight loss isn't always just about calories in vs calories out. Sometimes it's about digging deeper to find hidden imbalances in your body.

Gas, bloating, distention, belching, mild reflux. Our clients find MAJOR relief by simply following this . . .

This week, let’s talk about the most popular food, at least in the modern western world: grains. Please note I am not just talking about...

As the old saying goes, one man’s medicine is another man’s poison. Nowhere is this truer than when it comes to our different and unique...

“Purple Poison Inc” (PPIs)? I have written before about ways of truly addressing the root cause of your acid reflux. Because PPIs are...