When it comes to changing our diet, the quality of our cooking oils is often the last thing talked about, but should be the first.

Melissa educates us about the difference between food allergy vs. food sensitivities and also shares her own experience with sensitivities.

More than 75% of all physician office visits are for stress related issues. These stress relieving techniques will inspire calm & healing

Prepping food is essential for health, but it's also time consuming. We share our favorite appliances to save you time!

Sleep deprivation has major ramifications, but we have you covered with tips that will have you sleeping better than ever!

Labwork is a powerful tool! Let's explore ranges & different perspectives western & functional medicine take when interpreting your results

The pursuit of happiness is something we're all after yet so many of us struggle to achieve. What's behind the secret to happiness?

Weight loss isn't always just about calories in vs calories out. Sometimes it's about digging deeper to find hidden imbalances in your body.

Gas, bloating, distention, belching, mild reflux. Our clients find MAJOR relief by simply following this . . .

This week, let’s talk about the most popular food, at least in the modern western world: grains. Please note I am not just talking about...

As the old saying goes, one man’s medicine is another man’s poison. Nowhere is this truer than when it comes to our different and unique...

“Purple Poison Inc” (PPIs)? I have written before about ways of truly addressing the root cause of your acid reflux. Because PPIs are...

Mary found out her chronic arthritis was being caused by a persistent, simmering intestinal Candida overgrowth and resulting food...

I believe that the practice of functional medicine (especially when paired with coaching) is gradually transforming the standard of...

Health magazines damn it. Foods labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it. But at what...

In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it...