My Plate - Is it Really Sound Nutrition Advice?
With all the dietary fads marketed to us, it can be confusing as to what and how we should eat. We dispel the myths & break it down for you.
top of page
Healthy Tips and Stories of Hope
Search
sagebrushwellness2
Oct 12, 20214 min
The Skinny on Oils
When it comes to changing our diet, the quality of our cooking oils is often the last thing talked about, but should be the first.
sagebrushwellness2
Sep 28, 20212 min
Food Sensitivities & Allergies
Melissa educates us about the difference between food allergy vs. food sensitivities and also shares her own experience with sensitivities.
sagebrushwellness2
Sep 13, 20214 min
Create Calm & Healing
More than 75% of all physician office visits are for stress related issues. These stress relieving techniques will inspire calm & healing
sagebrushwellness2
Aug 10, 20213 min
Save Time in the Kitchen with These Appliances
Prepping food is essential for health, but it's also time consuming. We share our favorite appliances to save you time!
sagebrushwellness2
Jul 27, 20214 min
Reclaim Your Sleep with These Tips
Sleep deprivation has major ramifications, but we have you covered with tips that will have you sleeping better than ever!
sagebrushwellness2
Jul 12, 20214 min
Get the Most Out of Your Labwork
Labwork is a powerful tool! Let's explore ranges & different perspectives western & functional medicine take when interpreting your results
sagebrushwellness2
Jun 22, 20212 min
The Pursuit of Happiness
The pursuit of happiness is something we're all after yet so many of us struggle to achieve. What's behind the secret to happiness?
Coach Melissa
Jun 8, 20212 min
Resistant Weight Loss Uncovered
Weight loss isn't always just about calories in vs calories out. Sometimes it's about digging deeper to find hidden imbalances in your body.
sagebrushwellness2
Jun 1, 20215 min
Simple Solution for Tummy Troubles
Gas, bloating, distention, belching, mild reflux. Our clients find MAJOR relief by simply following this . . .
sagebrushwellness2
Jan 26, 20214 min
Grains: health dynamo or demon?
This week, let’s talk about the most popular food, at least in the modern western world: grains. Please note I am not just talking about...
sagebrushwellness2
Jan 25, 20213 min
Has Gluten Got You?
As the old saying goes, one man’s medicine is another man’s poison. Nowhere is this truer than when it comes to our different and unique...
sagebrushwellness2
Jan 25, 20216 min
“Purple Poison Inc” (PPIs) - I have written before about ways of truly addressing the root cause of
“Purple Poison Inc” (PPIs)? I have written before about ways of truly addressing the root cause of your acid reflux. Because PPIs are...
sagebrushwellness2
Dec 8, 20206 min
Antibiotics & Downstream Dysfunction
Mary found out her chronic arthritis was being caused by a persistent, simmering intestinal Candida overgrowth and resulting food...
sagebrushwellness2
Dec 8, 20203 min
A Tight Bra’s Dangerous Grip?
I believe that the practice of functional medicine (especially when paired with coaching) is gradually transforming the standard of...
Coach Christy
Nov 25, 20205 min
Blood Pressure Myth-Busting & Sodium Truths
Health magazines damn it. Foods labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it. But at what...
Coach Christy
Sep 29, 20205 min
Acid Reflux: Truth vs. Myth?
In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it...
bottom of page