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UNEXPLAINED

SYMPTOMS?

Your Body Is Speaking.
We'll Help You Listen.

As an advanced functional health practice, we go deeper than traditional approaches to decode your body's messages and providing education while helping you unlock your true recovery.

Through our online platform, we serve clients worldwide with comprehensive testing, personalized protocols, and expert guidance.

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Your Roadmap to Root-Cause Recovery and Personalized Wellness

We don't just treat symptoms; we educate on how you can restore your wellness by using proven Terrain-Based theory.

Ready to understand what's really going on in your body?

Most people struggling with autoimmune conditions, chronic fatigue, or persistent digestive issues have been told their labs are "normal" - even when they feel anything but. The problem isn't that nothing's wrong; it's that conventional medicine isn't looking in the right places.

➡️ Start with our Free Terrain Assessment Tool

🔖 Take the Free Assessment →

Your personalized gateway to understanding the hidden terrain imbalances that may be driving your symptoms. In just minutes, you'll discover which of the five key body systems need your attention most, and get immediate, actionable insights tailored specifically to your health picture.

From there, your path is clear:

  • Just beginning your journey? Explore our free member resources or wellness challenges to start making changes today. See links at top of this page.
  • Ready to go deeper? Take advantage of our Bloodwork Navigator or book in for Foundations Root-Cause Clarity Call. See below.
  • Prepared for transformation? Learn about our Vibrant Foundations Immersion - our signature 6-month program for lasting autoimmune recovery. See below.

No more guesswork - just science-backed strategies designed specifically for YOU.

Uncover & Learn. Optimize. Thrive.

  • A woman sitting at a desk looking at a laptop with a contemplative expression, near a window with a view of green trees outside.

    Bloodwork Navigator

    🔬 New from Sagebrush Wellness

    Finally Understand Your Bloodwork

    Your doctor says "everything's normal," but you don't feel normal. There's a gap between "not sick" and truly well—and your bloodwork reveals exactly where you are on that spectrum.

    I created Bloodwork Navigator to give you functional medicine insights into your labs without the overwhelm or expense. Upload your results, see what optimal ranges look like for you, and get personalized action steps.

    ✓ Optimal vs. Standard Ranges

    ✓ Symptom Correlation

    ✓ Personalized Recommendations

    Learn More About Bloodwork Navigator
  • Two women sitting in a therapy or counseling session, holding notebooks and pens, with glasses resting on a notebook.

    Foundations Root-Cause Clarity Call

    The Foundations Health Clarity & Root Cause Discovery Call is a personalized, one-on-one conversation designed to help you better understand your health and determine the most aligned next steps forward.

    During this session, we take time to explore your health history, current symptoms, and the patterns your body may be communicating. We’ll talk through what you’ve already tried, what has or hasn’t helped, and what you’re hoping to change—through a thoughtful, functional medicine lens.

    This call is best suited for individuals who are genuinely curious about their health, open to a functional medicine approach, and ready to engage in a thoughtful, focused conversation.

    Investment: $147, non-refundable

    Book Here
  • A woman with long hair sitting cross-legged on a bed, holding and looking at a white electronic device, possibly a tablet, in a brightly lit room with beige pillows and soft decor.

    Vibrant Foundations: Immersion

    You've tried everything, but the symptoms keep coming back. What if the problem isn't that you haven't found the right solution—it's that you haven't learned to read what your body is trying to tell you?

    VFI is a 6-month investigative program that teaches you to become fluent in your body's language. Through functional testing, expert coaching, and personalized protocols, you'll uncover your unique terrain, identify hidden triggers, and build sustainable recovery that lasts. Three levels of support. One proven framework. Your choice.

    Choose Your path

take charge of your health with

Personalized Lab Work

Want to uncover the deeper causes of your symptoms? Order functional lab tests directly and gain valuable insights that typical lab work can miss. Empower yourself with data that reveals the imbalances contributing to autoimmune conditions, chronic fatigue, digestive issues, and more.

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no referrals or rx needed

Order Your own Labs Today

Take control of your health by ordering cutting-edge lab tests to identify food sensitivities and other hidden triggers. Our comprehensive testing options empower you to make informed decisions on your wellness journey.

Order labs

new book!

A person holding a tablet displaying a book cover titled 'Reversing Your Autoimmune Story' by Melissa Rose, with a background of a wooden table, a notebook, and a vase with flowers.

Transform Your Health with Our New Book

Reversing Your Autoimmune Story

by Melissa Rose

Buy the book - just $7.00!

Reverse Dis-ease

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Reclaim Wellness

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Reverse Dis-ease - Reclaim Wellness -

from the blog

what’s new

Featured
Your Sagebrush Wellness Experience Just Got Better (Plus: A Gentle Practice to Support Your Body’s Natural Detox)
Your Sagebrush Wellness Experience Just Got Better (Plus: A Gentle Practice to Support Your Body’s Natural Detox)

Melissa, Functional Medicine Practitioner, Root-Cause Educator, and Terrain-Based Wellness Guide, enjoying the outdoors

Why Your Symptoms Are Signals, Not Setbacks: Understanding Your Body’s Wisdom.
Why Your Symptoms Are Signals, Not Setbacks: Understanding Your Body’s Wisdom.

Discover why autoimmune symptoms aren't signs of a broken body—they're intelligent signals. Learn the 3 Hidden Systems that control healing + free protocol.

Are Your Supplements Actually Working Against You?
Are Your Supplements Actually Working Against You?

One of the most important shifts we make in Vibrant Foundations is moving away from supplement overload and towards intentional, practitioner-guided support.

If you've been taking handfuls of supplements each day—maybe because someone said you should, or because you read they might help—this message is for you.

More supplements doesn't equal more healing. In fact, taking too many supplements can stress your liver and kidneys, interfere with other supplements trying to do their job, and mask symptoms that need deeper attention.

In this post, I break down why we work in layers, what Layer One of a VFI protocol looks like, and why we don't use probiotics (yes, really). Plus, learn how to identify which supplements are actually serving you—and which ones are just creating expensive urine.

Join me for a free masterclass on January 28-29 where I'll show you the complete Vibrant Foundations framework and how this terrain-based approach is different from everything else you've tried.

Read all blog posts