When it comes to changing our diet, the quality of our cooking oils is often the last thing talked about, but should be the first.

Melissa educates us about the difference between food allergy vs. food sensitivities and also shares her own experience with sensitivities.

More than 75% of all physician office visits are for stress related issues. These stress relieving techniques will inspire calm & healing

We look at your blood work through a functional medicine lens. OptimalDx, is a tool we use to help analyze your bloodwork to optimize health

Prepping food is essential for health, but it's also time consuming. We share our favorite appliances to save you time!