Are Your Supplements Actually Working Against You?
Join me for a free masterclass on January 28-29 where I'll show you exactly how the Vibrant Foundations Immersion works—and why this approach is different from everything else you've tried.
If you've been taking handfuls of supplements each day—maybe because someone said you should, or because you read they might help—I need you to hear this:
More supplements doesn't equal more healing. In fact, it might be doing the opposite.
Let me share what I've learned working with hundreds of clients in autoimmune recovery, and give you a preview of the terrain-based approach we use inside Vibrant Foundations.
Supplements Are Tools, Not Badges
Let's reframe what supplements actually are.
They're not a badge of wellness. They're tools—temporary, strategic, and deeply personal.
Your body isn't broken. It's wise. And if a supplement isn't creating a noticeable positive shift—if you don't feel different when you take it or miss it—it doesn't belong in your protocol.
What Happens When We Get This Wrong
Here's what I see all the time in my practice:
Taking too many supplements, especially without guidance, can actually harm your recovery journey. It can stress your liver and kidneys, interfere with other supplements that are trying to do a specific job, and mask symptoms that need deeper attention.
More is not better. Better is better.
And this is exactly what we'll explore in the masterclass—how to know what's actually serving you, what's just creating expensive urine, and what might be actively blocking your progress.
The Investigation Your Body Deserves
This is the foundation of how we work inside Vibrant Foundations—and what I'll walk you through in the masterclass.
Every supplement is chosen with precision—based on your labs, symptoms, and healing goals. Not trends. Not fear. Not what worked for someone else.
We're supporting your body to release inflammation, working on gut healing, detox, stress regulation, and energy production.
But here's the key that most practitioners miss: we work in layers.
Most practitioners throw everything at you at once. We don't. And during the masterclass, I'll show you exactly why this sequencing is the difference between spinning your wheels and actually making progress.
What Layer One Looks Like (A Preview)
Here's what the first layer of a Vibrant Foundations protocol includes—I'll break down the "why" behind each of these in the masterclass:
Digestive Enzymes to gently optimize your detox pathways from the very first meal.
Liver Love, a formula I specifically designed to support your liver health and clearance—because if your liver isn't working optimally, nothing else can.
Gut Harmony, a gentle antibacterial and antimicrobial that begins to address bacterial imbalances without the harshness of conventional approaches.
Electrolytes every morning—not just for hydration, but because your cells literally cannot detox or accept nutrition without proper mineral support.
And that's just the foundation. The layers that follow are where the real investigation happens—but we never move forward until your body is ready.
In the masterclass, I'll walk you through the complete VFI framework and show you exactly how these layers build on each other.
Further on in the protocol, we use stronger antibacterials, antifungals, antivirals, antiparasitics, along with very specific binders. But first, we optimize.
The Probiotic Question Everyone Asks
Here's something many people have really leaned into: "I've gotta take a probiotic."
Not necessarily.
In Vibrant Foundations, we don't use probiotics on purpose. Here's why:
When inflammation is removed and the body is nourished, digestion improves. Nutrients are absorbed and delivered to the cells. Cells detox efficiently through the liver, and the microbiome rebalances naturally.
Your body knows how to restore its own beautiful microbial harmony—without external manipulation.
When the triggers for inflammation are removed and your body is truly nourished, it begins to do what it's designed to do. It breaks down food well, absorbs nutrients, sends those nutrients to your cells. Your cells take out the garbage, send it to the liver and out of the body.
And when that happens, your microbiome doesn't need to be micromanaged. It rebalances itself. You return to your own natural microbial harmony.
You're not a Petri dish. You're a living, healing system.
We can trust your system that deeply.
What You Can Do Right Now
If you're feeling overwhelmed by your supplement cabinet, here's where to start:
First, take inventory. Write down everything you're currently taking and why you started each one.
Second, get honest. Which supplements do you viscerally feel when you miss them? Which ones are you taking out of fear or habit?
Third, simplify. Consider pausing everything except what your body clearly needs while you investigate what's actually happening.
This isn't restriction. It's refinement. It's getting clear about what your body actually needs.
Letting go of supplements can feel vulnerable—I know this. They may have represented control, or hope, or identity. But releasing what no longer serves you creates space for deeper nourishment.
Join Me for the Free Vibrant Foundations Masterclass
January 28-29, 2025
This is your chance to see exactly how Vibrant Foundations works—before you commit to anything.
During this free two-day masterclass, I'll give you a complete overview of the VFI approach:
How the terrain-based framework actually works (and why it's not like anything else you've tried)
The layer-by-layer system we use to support your body's natural healing intelligence
How to read your labs and understand what your body is actually telling you
Why we don't use probiotics (and what we do instead that actually works)
The role of practitioner guidance and how you're supported throughout the entire 24 weeks
Real client results and what's possible when you work with your body instead of against it
This masterclass is designed for anyone who's tired of supplement overload, conflicting advice, and programs that promise the world but deliver nothing.
[Register for the free masterclass here →]
Ready to Actually Investigate Your Root Causes?
Immediately following the masterclass, the Vibrant Foundations Immersion opens for enrollment.
VFI is the complete 24-week practitioner-guided program I just previewed in the masterclass—where we work together to uncover your root causes, build your personalized layered protocol, and support your body's natural healing intelligence.
You'll get everything you need:
Comprehensive lab review and interpretation
Your personalized supplement protocol (built in layers)
Weekly educational modules
Live Q&A sessions
Direct practitioner support
A community of others on the same journey
But first, come to the masterclass and see if this approach resonates with you.
You Are the Healer
Your body knows what it needs. It's been waiting for you to stop, listen, and trust the intelligence that's been there all along.
This journey isn't about doing more—it's about doing right.
And I can't wait to show you exactly how we do that inside Vibrant Foundations.
See you at the masterclass on January 28th.
Melissa Rose is the founder of Sagebrush Wellness and creator of the Vibrant Foundations Immersion program. She specializes in terrain-based wellness approaches for autoimmune recovery.
[Click here to save your spot for the free Vibrant Foundations Masterclass, January 28-29 →]
