Are Your Supplements Actually Working Against You?

One of the most important shifts we make in Vibrant Foundations is moving away from supplement overload and towards intentional, practitioner-guided support.

If you've been taking handfuls of supplements each day—maybe because someone said you should, or because you read they might help—this message is for you.

More supplements doesn't equal more healing. In fact, taking too many supplements can stress your liver and kidneys, interfere with other supplements trying to do their job, and mask symptoms that need deeper attention.

In this post, I break down why we work in layers, what Layer One of a VFI protocol looks like, and why we don't use probiotics (yes, really). Plus, learn how to identify which supplements are actually serving you—and which ones are just creating expensive urine.

Join me for a free masterclass on January 28-29 where I'll show you the complete Vibrant Foundations framework and how this terrain-based approach is different from everything else you've tried.